Mental Health and Wellness Blog
Explore topics ranging from HSPs, relationships, triggers, finding connection, tips for empaths, reframing negative self-talk, and more!
The Bitch Hat: Radical Acceptance for HSPs and Empaths Who Want to be More Assertive
How many highly sensitive people (HSPs) and empaths struggle with assertiveness? Most of us have grown up our whole lives with messages that we should remain quiet, obedient, passive, and non-confrontational.