We're exploring the critical distinction between support and enabling in mental health. Are you helping or hindering? Join us to learn how to truly support someone's independence without enabling negative behaviors. This discussion is essential for anyone in a supportive role. Let's dive into making effective, supportive choices together!

This month, we're exploring positive self-talk for Highly Sensitive Persons (HSPs). Learn how to transform negative internal dialogues into empowering conversations, nurturing your sensitive nature. Join us to enhance your understanding of self-talk’s impact on HSPs. Looking forward to connecting!

Hey everyone! Welcome to our livestream focused on proactive parenting to nip potential struggles in the bud. We're diving into how a forward-thinking approach to parenting can really make a difference in our children's lives. Expect to pick up practical strategies, insights, and a touch of child psychology to better understand and support your child's mental health. This session is for all parents looking to empower themselves with knowledge and tools for a smoother parenting journey. So, grab a comfy seat and join us for an engaging chat filled with tips and a supportive community vibe. Can't wait to see you there!

Whether you're a survivor of a narcissistic relationship or the child of a narcissistic parent, this workshop will help you reclaim your life, become immune to manipulation, and move toward a future of strength and resilience.

The ego is often a misunderstood part of our psyche and mental health and today, we're going to shed some light on what it really is, how it influences our thoughts and behaviors, and why it's so important to understand it for our overall well-being. We'll explore the fine line between healthy self-esteem and an overinflated ego, and discuss how to find that balance. Whether you're curious about the psychological aspects or just looking for ways to better understand yourself and those around you, this session is for you. Let's unravel the mysteries of the ego together in an enlightening conversation. Can't wait to have you join us for this journey of self-discovery!

This month we're going to delve into a topic that many of us wrestle with: Overthinking and Rumination. It's that familiar territory where our minds just don't know when to hit the 'off' switch, constantly replaying thoughts and scenarios. In this session, we're going to break down what's really happening when we overthink, explore why our brains get caught in these loops, and most importantly, share some practical, accessible strategies to help us step out of the cycle. Whether overthinking has been a long-time companion for you or it's a new challenge you're facing, this livestream is your space to gain insights, tips, and some camaraderie. So, settle in and let's chat about turning down the volume of our inner critic and finding more peace of mind. Looking forward to sharing and learning with you all!

In this livestream we're exploring the world of Spiritual Growth and Development. Whether you're new to the spiritual journey or you've been on this path for a while, this session is for everyone looking to dive deeper into their inner world. We'll chat about what spiritual growth really means, how it impacts our mental health, and share some fun, practical ways to nurture our spiritual selves. Think of it as a friendly get-together where we share stories, insights, and maybe even a few "aha!" moments. Let's create some positive vibes and inspire each other on our paths to spiritual wellness.

Guilt and regret. We've all been there, right? Those moments when we keep replaying 'what ifs' and 'if onlys' in our heads. Well, this livestream is all about breaking free from that cycle. We'll chat about understanding these feelings, why we get stuck in them, and some practical, down-to-earth ways to move past them.

This month we're going to tackle a topic we've all wrestled with: How to stop catastrophizing when life throws us a curveball. You know those moments when a small problem feels like the end of the world?

Welcome to our insightful livestream on mental health, where today's focus is all about intention, attention, and learning to manage our energy like a pro. Think of it as a guide to decluttering your mental space.

Get ready for our upcoming livestream where we're tackling a super important topic: Healing from narcissism and learning how to be manipulation-proof. We're going to dive into what it's really like dealing with narcissistic behavior and how it can turn your world upside down.

On this Month's livestream, I'm discussing psychedelics and their role in mental health, healing, and alternative medicine. In this session, we will dive deep into the world of psychedelic substances and explore their potential therapeutic effects.

Parentification is a term used to describe the phenomenon when a child is called upon to take on responsibilities that are typically those of the parent, such as caring for siblings, providing emotional support, or even financial support. We will delve into the different types of Parentification, the long-term impact on mental health and the strategies that can be used to break the cycle.

The "Good Enough Principle" is a concept that highlights the importance of striving for progress rather than perfection. We will delve into the negative effects of perfectionism, the benefits of embracing the Good Enough Principle and the strategies that can be used to implement it in daily life.

Expectations can shape our experiences in both positive and negative ways. They can provide motivation and direction, but they can also lead to disappointment and frustration when not met. Join us as we gain a deeper understanding of the role of expectations in our lives and learn how to use them to our advantage without being held back.

Being an empath can be both a gift and a challenge. Empaths are individuals who have a heightened ability to sense and feel the emotions of others, often to the point of absorbing them as their own. Join me as we gain a deeper understanding of the empathic experience and learn how to navigate the complexities in a world that may not always understand or support this ability.

Narcissistic parents can have a profound and lasting impact on their children, shaping their sense of self, their emotional well-being, and their ability to form healthy relationships. . Join me as we discuss the complexity of the relationship between narcissistic parents and the inner child, and gain insight on how to heal and move forward.

In today's livestream, we will delve into the significance of trust in our relationships, and its impact on our overall mental health and emotional well-being. We will examine the different forms of trust and strategies for developing and maintaining it within our relationships. Additionally, we will look at the difficulties that can arise when trust is broken and therapy-based methods for restoring trust after it's been broken. Join me, to gain a greater comprehension of the role trust plays in our lives.

In this livestream we will be discussing the impact of aging on our emotional well-being and the importance of addressing any emotional challenges that may arise. We will explore the various emotional challenges that may come with age, such as loss and change, and the ways in which they can affect our lives.

Regret and disappointment are two emotions that can impact our lives in negative ways. On this months livestream we'll discuss the importance of learning to cope with them. We will explore the causes of regret and disappointment, including unmet expectations and missed opportunities, and the ways in which they can manifest in our lives.

Loneliness can have a serious impact on our mental and physical health. In this livestream we will explore the causes of modern day loneliness, including social isolation, social media, and the ways in which it can manifest in our lives.

In this Livestream, we will be discussing the importance of taking responsibility for our lives and the power of a growth mindset. We will explore how adopting a victim mentality can hold us back and prevent us from achieving our full potential.

Many of us have been in a relationship that we knew deep down was not healthy, but we stayed in it because we didn't know how to leave or we thought we couldn't do better. Dysfunctional relationships can take a toll on our mental health and emotional well-being, leaving us feeling drained and confused. So, if you're ready to break the cycle of dysfunction and start on a path to healing and happiness, join me for this livestream!

Perfectionism is a common trait among many individuals, and it can be a double-edged sword. It can drive individuals to achieve great success and reach their full potential. On the other hand, it can lead to negative effects on mental health and well-being. The constant need to strive for perfection can lead to feelings of inadequacy and self-doubt. In this months livestream, we will explore the relationship between perfectionism and our emotional state, and discuss ways in which individuals can manage and overcome perfectionistic tendencies in order to improve their overall well-being.

There is a lot of confusion surrounding High Sensitivity and Hyper Sensitivity. The acronym “HSP” was created many years ago to help understand people who are unusually sensitive to certain sensory input. This month we discuss the differences between the two and some tips for managing our emotional state and mental health.

Tips tricks and activities we can use during the holidays to help manage stress

While the holidays can certainly bring an abundance of joy & gratitude, they can also be a season filled with emotional trigger points. This can sometimes lead to an increase in utilizing food as a way to comfort & soothe. Join our Soul Care Coach Crystal Catalina as she walks you through strategies to cope with patterns of emotional eating during the holiday season.

On this livestream, we discuss what triggers are and aren’t and how to mange them.

On this livestream we discuss our ever decreasing attention span and focus, some of the causes, and how we can begin to fix it.