Emotional Badass Podcast
Where Moxie Meets Mindful
Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M. Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
Part of the Airwave Media Podcast Network
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Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 9
- Bullying 5
- Childhood 37
- Codependency 7
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 73
- Existentialism 2
- Faith 1
- Family 25
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 10
- Guilt 2
- Healers 7
- Healing 51
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 38
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 7
- Perfectionism 6
- Pets 4
- Relationships 12
- Resiliency 12
- Sadness 1
- Self Esteem 16
- Self Love 11
- Self Respect 1
- Self-Care 24
- Sex 1
How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP
Learn how Highly Sensitive People (HSPs) can set emotional boundaries and protect their mental health in low empathy family systems.
7 Quotes That Instantly Shift Your Perspective - from Existentialist Søren Kierkegaard
7 life-changing existential quotes to live your best life now, inspired by Søren Kierkegaard, designed to help HSPs strengthen mental health and find purpose.
The Opposite of Anxiety: What It Really Means to Feel Calm
HSPs often struggle to recognize peace because stress feels more familiar. Learn how to rewire your nervous system, embrace calm, and shift from anxiety to emotional balance.
Stop Absorbing Other Peoples Anxiety! How to Let it Go | Call In Show
HSPs and Empaths struggle with absorbing others’ emotions. Learn how to protect your energy, set emotional boundaries, and stop feeling overwhelmed.
Is Emotional Maturity the Key to Success in the 21st Century?
Emotional maturity is the key for HSP's, trauma recovery, healthy relationships, and personal growth. Learn how to break free from manipulation and reclaim your mental health.
9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!
Overcome the habit of catastrophizing with proven techniques that enhance mental health and emotional balance.
The Hidden Truth About Munchausen by Proxy & Why Legal Justice is Rare Andrea Dunlop and Mike Weber: The Mother Next Door
Why is Munchausen by proxy one of the hardest crimes to prosecute? Find out how abusers deceive medical professionals and how survivors fight for justice.
How to Cope with Bullying Communication, Harsh Words, and Emotional Jabs
Learn to convert bullying and harsh communication into growth and resilience to empower HSP Mental Health.
Getting to Know YOURSELF in Recovery and Healing
Reconnect with your needs, trust your intuition, and find peace through mindful self-awareness and healing strategies for HSPs and trauma survivors.
Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It
Struggling with anxiety and poor sleep? Discover practical sleep hygiene tips for highly sensitive people to improve mental health and rest.
The Dance Your Emotional Life Is Craving
Learn how highly sensitive people can thrive by feeling emotions fully, setting boundaries, and embracing peace. Discover tools for mental health and personal growth.
How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm
Dive into the intricate relationship between food systems and mental well-being with us.
How to Build Your Foundation of Stillness for the New Year
Embrace stillness to transform your mental and emotional well-being, letting go of the past to welcome a peaceful future.
The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety
Explore the essence of home beyond physical spaces—ideal for HSPs and enhancing mental health.
How Empaths Can Balance Anger and Compassion to Better Manage Emotions
Learn effective strategies for empaths to balance anger and compassion, enhancing emotional well-being and mental health.
Empath Survival Guide: How to Transform Emotional Overwhelm Into Personal Empowerment
Empaths can reclaim their power by simplifying emotional processing, recovering from trauma, and building boundaries for mental health and personal growth.
How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP
Discover how embracing presence can help Highly Sensitive People reclaim mental health, let go of past and future worries, and thrive beyond survival.
Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health and HSPs
Recognize the physical and mental health signs of desperation, calm your nervous system, and shift from survival mode to peace—a guide for Highly Sensitive People.
Want to Know The Hidden Costs of Retaliation on Mental Health?
See how retaliation impacts mental health and discover how a moral compass can build self-respect and reduce emotional suffering for HSPs.
How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
Improve mental health by letting go of political attachments. Find peace, compassion, and resilience through detachment from divisive politics. Learn how here.
Our Courses
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30 Days to Peace
If you feel like no matter how hard you try, peace and calm always seem just out of reach, you’re not alone
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.
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The Boundaries Course
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.