This month we're going to tackle a topic we've all wrestled with: How to stop catastrophizing when life throws us a curveball. You know those moments when a small problem feels like the end of the world? . We'll chat about understanding why our brains love to jump to worst-case scenarios and, more importantly, how we can gently nudge them back to reality Whether you're a serial catastrophizer or just looking for ways to handle life's bumps more smoothly, join us for a conversation about turning 'disaster' into 'manageable' and finding calm in the chaos.