Regret and disappointment are two emotions that can impact our lives in negative ways. On this months livestream we'll discuss the importance of learning to cope with them. We will explore the causes of regret and disappointment, including unmet expectations and missed opportunities, and the ways in which they can manifest in our lives. We will also discuss effective strategies for managing regret and disappointment, such as reframing negative thoughts, practicing self-compassion, and learning from our experiences. Join us as we delve into this important topic and gain the tools to move forward and live a more fulfilling life.