Upcoming Events
Forgiveness as a Tool After Betrayal
Forgiveness after betrayal can feel impossible, but what if it’s actually a tool for reclaiming our power? When we’ve been hurt deeply, it’s natural to hold onto anger and pain as a form of self-protection.
Expressive Writing in Healing
Writing can be a powerful tool for healing, helping us process emotions, release stress, and gain clarity on our experiences. Expressive writing isn’t about being a perfect writer—it’s about allowing thoughts and feelings to flow freely onto the page without judgment.
Suicide Prevention
Suicide prevention is about more than just awareness—it’s about understanding, compassion, and connection. Many of us struggle with feelings of hopelessness, and knowing how to navigate those moments or support someone we love can make all the difference.
Anger and Resentment Management
Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.
Befriending and Ghosting
In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.
Emotional Boundaries
Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.
Where to Start and How to Focus Healing
Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.
Grieving What is Lost in a Dysfunctional Childhood
Growing up in a dysfunctional family often means losing things we never even realized we needed—safety, trust, unconditional love, a true sense of self. When we step into healing, part of the journey is grieving these losses, even when they’re invisible to others.
Light Beings Working with the Dark, Shadow Work
As light beings, we naturally seek positivity, love, and peace—but true healing requires us to embrace our shadow as well. Shadow work is the practice of acknowledging, understanding, and integrating the hidden, wounded, or rejected parts of ourselves.
Changing your Relationship with Anxiety
Anxiety doesn’t have to control our lives—it’s not the enemy, but a signal. When we shift our relationship with anxiety, we move from feeling powerless to empowered.
Group Coaching
Group Coaching for the Breakthrough Peace Community. Book a call with our team for eligibility.
Leaving Codependency
Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships.
Group Coaching
Group Coaching for the Breakthrough Peace Community. Book a call with our team for eligibility.
Group Coaching
Group Coaching for the Breakthrough Peace Community. Book a call with our team for eligibility.
Healing Addiction Through Connection
Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!
Support vs Enabling of Self and Others
We're exploring the critical distinction between support and enabling in mental health. Are you helping or hindering? Join us to learn how to truly support someone's independence without enabling negative behaviors. This discussion is essential for anyone in a supportive role. Let's dive into making effective, supportive choices together!
Mapping your Recovery from Narcissistic Abuse
Whether you're a survivor of a narcissistic relationship or the child of a narcissistic parent, this workshop will help you reclaim your life, become immune to manipulation, and move toward a future of strength and resilience.
Psychedelics and Healing
On this Month's livestream, I'm discussing psychedelics and their role in mental health, healing, and alternative medicine. In this session, we will dive deep into the world of psychedelic substances and explore their potential therapeutic effects.
Parentification
Parentification is a term used to describe the phenomenon when a child is called upon to take on responsibilities that are typically those of the parent, such as caring for siblings, providing emotional support, or even financial support. We will delve into the different types of Parentification, the long-term impact on mental health and the strategies that can be used to break the cycle.
Perfectionism & Mental Health
Perfectionism is a common trait among many individuals, and it can be a double-edged sword. It can drive individuals to achieve great success and reach their full potential. On the other hand, it can lead to negative effects on mental health and well-being. The constant need to strive for perfection can lead to feelings of inadequacy and self-doubt. In this months livestream, we will explore the relationship between perfectionism and our emotional state, and discuss ways in which individuals can manage and overcome perfectionistic tendencies in order to improve their overall well-being.