Meditations Pack - Season 1 - Digital Download

For the Highly Sensitive Person who wants meditation without distraction. No intros, no explanations, no outros. Just you, Nikki, and meditation. This pack includes 6 separate tracks and over and hour of audio meditations in HD quality. Using mindfulness, we focus the mind and train your attention and awareness, to achieve a mentally clear and emotionally calm and stable state. Meditation may help reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, well-being, and improve our overall mental-health.

*All files are 320k/MP3 format.

1. Light Meditation - The Mind Body Connection (12:40)

2. The Unknown - A Visual Experience (9:30)

3. Bubbles Meditation - Letting Go and Feeling Light and Peaceful (15:51)

4. Emotion Meditation - Breathing Into the Body (7:13)

5. Body Awareness - Via Progressive Relaxation (11:57)

6. Quieting “Tech Brain” - A Mindful and and Simple Meditation (11:04)