Meditations Pack - Season 3 - Digital Download

For the Highly Sensitive Person who wants meditation without distraction. No intros, no explanations, no outros. Just you, Nikki, and meditation. This pack includes 6 separate tracks and over and hour of audio meditations in HD quality. Using mindfulness, we focus the mind and train your attention and awareness, to achieve a mentally clear and emotionally calm and stable state. Meditation may help reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, well-being, and improve our overall mental-health.

*All files are 320k/MP3 format.

• Coping Strategy for Stress and Flow (11:52)

• Overcoming Bullying Meditation & Mantra (13:10)

• Forest Meditation - An immersive nature experience (22:13)

• Cultivating Safe Space Within (19:21)

• The Space Between Meditation (10:16)

• Binaural Beats Brain Wave Trance Experience (14:02)

• *Bonus - Binaural Beats Brain Wave Trance Experience - Instrumental Version (14:02)