We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid strategy stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want.

Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism.

Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance.

Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress.

Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people.

On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.