Discover how HSPs can improve mental health and self-esteem by learning to genuinely like themselves. Practical tips for liking yourself and boosting self-esteem.

In this episode, we delve into the unique strengths and challenges of highly sensitive individuals, particularly in academic and life settings. We explore how structured academic environments often suit their sensitivity, yet life, unlike school, offers no clear syllabus, requiring them to navigate uncertainties and embrace growth through real-life experiences.

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ.

I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life.

Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism.

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts!

How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness.

A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying.

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes.

Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.

Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well.

Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, self care, and grow the inner child for more confidence, security, and reduction in anxiety and depression symptoms.

Motivation Mindset of Lighting up for ourselves and each other, a lesson from Toni Morrison and Oprah, and the missing link in the search for peace and joy in self development. Check out our new website!!

Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind.

On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.