Emotional Badass Podcast

Where Moxie Meets Mindful

Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M. Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.

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Part of the Airwave Media Podcast Network

Intuition, Fear/Anxiety NIkki Eisenhauer Intuition, Fear/Anxiety NIkki Eisenhauer

How Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this episode, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge.

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Intuition NIkki Eisenhauer Intuition NIkki Eisenhauer

How Ignoring your Intuition can Lead to Dysfunctional Relationships

Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white.

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Intuition NIkki Eisenhauer Intuition NIkki Eisenhauer

The Difference Between Surviving Trauma and Identifying with it.

I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be.

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Intuition NIkki Eisenhauer Intuition NIkki Eisenhauer

Intuition and Overthinking

Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. Nikki shares what's she's intuitively learned from being proposed to 3 times.

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Intuition, Fear/Anxiety NIkki Eisenhauer Intuition, Fear/Anxiety NIkki Eisenhauer

4 Self Care Strategies to Mindfully Check In

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People.

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Intuition NIkki Eisenhauer Intuition NIkki Eisenhauer

The 1 Year Anniversary Show

Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intuitive partnering. Dating within the lens of love language, healthy communication, & happy tears! Thank you's to the badass tribe!

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Our Courses

  • The Boundaries Course

    Learn to create and maintain boundaries, to help cultivate peace and relieve stress.

  • Actionable Soul Care Strategies

    Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.