Learn the difference between persuasion and manipulation and Rebuild trust after narcissistic abuse. Protect your mental health as an Highly Sensitive Person.

Learn how Highly Sensitive People (HSPs) can increase their emotional intelligence and savvy to improve mental health and protect against manipulation and emotional overwhelm.

Learn how Highly Sensitive People can break free from attention seeking behaviors rooted in childhood neglect to improve their mental health and emotional well-being.

Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists.

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation.

Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity.

Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism" of choosing one side or the other.

Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how to take back our power in the face of manipulative and abusive relationships. If you're struggling with abuse, this episode will provide insight and hope that you can start the journey to freedom.

After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice.

Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation.

Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others.

I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too.

In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation.

This week's episode feels like a PSA for People Pleasers. It comes out of the countless times I have held space for clients who's families have absolutely ruined their big days with chaos, negativity, competition, shaming, control issues, demanding their way, manipulation, drama tornados and passive aggressiveness. If you struggle with energy vampires or come from a moderate to severely dysfunctional family, you might want to give this a listen before planning your next big day or celebration.

The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency.

Wondering how to approach toxic family once you’ve started the healing process?? I feel like I have to keep my distance from them for forever. What’s the solution? Is there a middle ground?

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation.

Nikki offers prompts to guide us through the confusion of the questions, 'Am I choosing to leave or am I running away?' Dealing with emotional manipulation, and permission to run like hell when we spot sociopathy.

Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being.