Discover how emotional expression empowers Highly Sensitive People (HSPs) to recover from trauma, build inner strength, and improve mental health through vulnerability.

Struggling with grief as a Highly Sensitive Person (HSP)? Discover mental health coping strategies to move past numbing and find peace through acceptance and healing.

Unpacking grief for HSPs: Understand the stages of denial and loss for better mental health.

Discover self-care tips for Highly Sensitive People (HSPs) to manage overthinking with a practical "Do and Don't List" that enhances emotional balance and well-being.

Learn how Highly Sensitive People (HSPs) can manage dread, anxiety, and overwhelming emotions with practical mental health strategies for a more peaceful balanced life.

Discover how INFJ traits, empathy, and intuition from the Myers Briggs Type Indicator can enhance mental health for Highly Sensitive People.

Join our Patreon to explore mental health content crafted for Highly Sensitive People. Discover authentic connections and tools for emotional growth and resilience.

Learn how Highly Sensitive People (HSPs) can increase their emotional intelligence and savvy to improve mental health and protect against manipulation and emotional overwhelm.

Learn how Highly Sensitive People can break free from attention seeking behaviors rooted in childhood neglect to improve their mental health and emotional well-being.

Discover how HSPs can improve mental health and self-esteem by learning to genuinely like themselves. Practical tips for liking yourself and boosting self-esteem.

Discover therapeutic lessons from Michael Scott in "The Office" for improved mental health in HSPs.

Discover 10 essential strategies for HSP and Highly Sensitive People. Learn how boundaries can improve relationships and boost emotional wellbeing. Thrive with these practical tips.

Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive.

In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety.

In this episode, we delve into the unique strengths and challenges of highly sensitive individuals, particularly in academic and life settings. We explore how structured academic environments often suit their sensitivity, yet life, unlike school, offers no clear syllabus, requiring them to navigate uncertainties and embrace growth through real-life experiences.

We celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Listen as we delve into healing from childhood trauma, seeking solace in therapy and the power of self-direction.

In this episode, we delve into the misunderstood world of highly sensitive men. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive.

We will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity.

There is a misconception that sexually abused people are delicate. They are quite strong for living through such a violation. In this episode we break down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker, and review guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment and create sanctuary.

In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness.