Learn the difference between persuasion and manipulation and Rebuild trust after narcissistic abuse. Protect your mental health as an Highly Sensitive Person.

Learn to distinguish between narcissists, sociopaths, and psychopaths to protect mental health and maintain healthy relationships.

Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential.

Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists.

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation.

What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Innerchild work meets us in the psychological spots where we are stuck, stunted, and lost.

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ.

This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. Nikki explores family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic.

Embracing difference as teacher. In this week's episode we explore themes of empathy, narcissism, poverty, wealth, understanding and anger. Nikki shares through her experiences with her grandmothers.

A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and blame, and dialogue with our inner child to fill the voids, heal the wounds and level up our self love and like.

Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road to awakening and healing. Thank you patreon supporters for supporting Shawn's Foundation through our pay-it-forward program

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation.

Taking responsibility for our role as HSPs in the games of narcissism; from denial to dealing in self care with the elephant in the room to setting ourselves up for success with our New Years Resolutions and Intentions.

On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries.