Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential.

Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence.

A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Together, they create a powerful dialogue, shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with light, love, and meaningful progress.

Every experience, every person, and every challenge can be our teacher. From heartbreaks, road rage, and the pain of loss, to the unexpected lessons of 2020 and the trials of running a podcast. We discuss these and personal stories that illustrate the transformative power of embracing life's lessons.

In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life.

Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence.

Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality. There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation.

As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges.

I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction that is cult-like, and that it is important to draw boundaries and speak up for yourself.

With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma.

Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how to take back our power in the face of manipulative and abusive relationships. If you're struggling with abuse, this episode will provide insight and hope that you can start the journey to freedom.

After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice.

Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought.

On today's show; Part 2 of accepting the uncomfortableness in life. How we can use Stoicism to manage the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.

On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.

Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others.

I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism.

This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path.

Today I Interview Kelly Tobin from The Gathering Place in Denver. We discuss the help they provide to those experiencing poverty, homelessness, and the underserved in Denver, and how we can all pitch in to help.

Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to practice and invite more ease into this life that brings enough of it's own struggle. By owning these dynamics we no longer accidentally self sabotage with the limiting belief that ease is lazy and struggle is right. Allowing ease is the ultimate self care strategy.