Emotional Badass Podcast
Where Moxie Meets Mindful
Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M. Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
Part of the Airwave Media Podcast Network
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Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 37
- Codependency 7
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 71
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 10
- Guilt 2
- Healers 7
- Healing 51
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 36
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 7
- Perfectionism 6
- Pets 4
- Relationships 12
- Resiliency 12
- Sadness 1
- Self Esteem 16
- Self Love 11
- Self-Care 24
- Sex 1
- Shame 4
How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
Improve mental health by letting go of political attachments. Find peace, compassion, and resilience through detachment from divisive politics. Learn how here.
What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation
Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity.
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality. There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation.
Navigating the Complexities of Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism" of choosing one side or the other.
Critical Thinking, Current issues in Mental Health
Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognitive bias, scientific validity vs. the validity of emotion, a how-to for teenagers asking for later curfews, and becoming a better negotiator.
Lindsey Matthews Cantu - Birthfit - Illness vs Wellness Models in Healthcare & Birthing, and Taking Back Our Health
Interview with Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility.
How Invoking “Misinformation” is an Attempt to Manipulate and Control Others, and the Perils of Censorship
Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others.
Emotional Blackmail, Manipulation, and the Ego's Drug of Choice
In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation.
A lesson from Hopi Indian Chief White Eagle and getting through Covid with Grace, Spirit, and Sanity
In this week's episode I invite listeners to strengthen their spiritual connection as a major tool in self care. This tool helps our egos reject the offerings to drink anger kool-aid that are so wildly popular right now. Light and love. To get exclusive episodes visithttps://www.patreon.com/emotionalbadasss
HSPs & The Elephant in the Room, Support Systems for Recovery
Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action.
College & Student Loan Debt - A Cautionary Tale
Financial health, dark truths about the government's debt relief program for student loan debt, making financial missteps and encouragement to own and open up about finances as an important part of our mental and emotional health and well being.
The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation: iGen: 1996 – TBD Millennials: 1977 – 1995 Gen X: 1965 – 1976 Baby Boomers: 1946 – 1964 Silent Generation: 1945 and before
Our Courses
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The Boundaries Course
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.