Permission to self care and practice radical ownership of self regulation and healing

High vibe, medium vibe, low vibe. High energetic frequency. Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety.

Working with the moments when we just don't think we'll make it in life, inviting challenge; how it feels to be a nature empath, connecting to the earth, finding more confidence and self esteem, allowing more beauty inside.

Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally.

Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space.

On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.

Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. Achieving success by removing doubt and communicating our needs. Cultivating courage to move forward to reach our goals.

Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road to awakening and healing. Thank you patreon supporters for supporting Shawn's Foundation through our pay-it-forward program

Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of frustration, failure, overwhelm, and being 'behind the curve.' Goal setting as it relates to depression, anxiety, PTSD.

The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz.

Breaking the looping of chronic pain; perspective on the link between chronic pain, suicidal ideation, and fight or flight. Tips to help your nervous system rest, restore, and mend, even when it all feels chronic.

Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls.

Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation: iGen: 1996 – TBD Millennials: 1977 – 1995 Gen X: 1965 – 1976 Baby Boomers: 1946 – 1964 Silent Generation: 1945 and before

Let's Meditate, add to our emotional tool belts, reduce perfectionism, let go of physical and emotional stress and tension, and love ourselves just a little bit more on the Seekers Path.

Using Nikki's story to explore feelings and the complex documentary Leaving Neverland and Michael Jackson. Stages of recovery, letting go of familial secrets, cycles of abuse, grooming, recanting abuse, the power of celebrity and the inner child, low empathy parents. Tips for mental health counselors, social workers, and healers in the art of healing trauma and holding space for survivors.

Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing.

Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to break the cycles of abuse, neglect, poverty, and addiction.

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation.

Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.