Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers.
It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it.
Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in deciphering messages over time.
This episode will take you on a journey, one that requires a bit of letting go and allowing me to guide you. As we move forward, I'll be offering up different language and ideas. We'll be visiting our head, heart, and gut space, taking note of all that we experience. By the end, I'll outline in detail how I use the Intuitive Mind-Body.
Why is it important to use intuition as an exercise for empaths, HSPs, survivors, and seekers?
It is important for empaths, HSPs, survivors, and seekers to use their intuition as an exercise because it can help them to better understand their feelings, emotions, and experiences. Intuition can help individuals gain insight into their inner self, allowing them to better comprehend their own needs and desires. By using the power of intuition, empaths, HSPs, survivors, and seekers can gain a better understanding of their own boundaries, helping them to make better decisions and form healthier relationships.
In addition, intuition can also help individuals to recognize patterns and triggers in their life. By being aware of their own patterns and triggers, empaths, HSPs, survivors, and seekers can better prepare themselves for difficult situations that may arise in their life. This can be especially helpful for individuals who have experienced trauma or difficult life events, as they can use their intuition to recognize signs of potential danger and prepare themselves accordingly. Ultimately, using intuition as an exercise can give empaths, HSPs, survivors, and seekers the confidence and understanding they need to navigate life’s challenges.
Here are the steps you need to follow:
1. Practice taking healthy risks in your own life.
2. Pay attention to the differences between headspace and heartspace.
3. Learn to differentiate between anxiety and intuition and practice with your body to integrate head knowledge into heart and body knowledge.
1. Practice taking healthy risks in your own life.
The first step in practicing healthy risks in your own life is to become familiar with the different energies of your head, heart, and gut. Take a moment to close your eyes and take a few calming breaths. Start with bringing your awareness to your head space. Notice what you notice in your head – is it chaotic like a city? Now, shift your attention to your heart space. What does it feel like to move away from the head and into the heart? Notice the energy there. Does it feel peaceful and calm? Take a few moments here and take some mental notes or jot down what it feels like. Finally, shift your attention to your gut space. What does it feel like to be in your gut? Does it feel like being out in the wilderness? Take a few moments here and take some mental notes or jot down what it feels like. This exercise of noticing the different energies of your head, heart, and gut is important in order to practice healthy risks. As you become more familiar with the different energies, you will become more confident in deciphering the messages that come from your body.
Once you have become more familiar with the energies of your head, heart, and gut, you can start to practice taking risks in your life. Start with small risks that are within your comfort zone. This could be something like trying a new recipe, going for a hike, or taking a class. As you become more comfortable with taking small risks, you can start to take bigger risks such as asking for a raise or starting a business. Taking healthy risks can lead to great rewards and can help you to grow as a person.
When taking healthy risks, it is important to remember to trust yourself and to be kind to yourself. When challenging yourself to take risks, it is not always easy and you may encounter failure at times. Remember to be kind to yourself and to learn from your mistakes. Taking healthy risks can help to open new doors in life and can help you to become more confident and resilient.
2. Pay attention to the differences between headspace and heartspace.
When considering the difference between headspace and heartspace, it is important to pay attention to what responses come up in your body. To begin, take a comfortable seat and close your eyes. Bring your awareness to your headspace and take note of what you notice in your mind, thoughts and brain. After that, take a deep breath and bring your awareness to your heartspace, noting what feelings and emotions come up. Finally, take another deep breath and bring your awareness to your gut space. Notice what comes up in your body, mind, heart and gut.
Once you have taken note of the differences between headspace and heartspace, we’ll state some ideas and note our responses.
1. “My worth is unchanging”.
Pay attention to what feelings and emotions come up in your body when you hear this idea.
2. “I should say yes to anyone who asks anything of me, always.” Again, take note of what responses come up in your body.
3. Grass is purple”. This is an example of a statement that will likely bring up a “nope” response in your gut.
Notice what comes up and take notes of each experience. By practicing these exercises, you will gain a better understanding of the differences between headspace and heartspace.
3. Using this intuition mind body practice
Once you have practiced this exercise a few times, you will begin to differentiate between anxiety and intuition more effectively. You may also notice that you become more grounded and connected to your inner wisdom. This will help you to make decisions based on your intuition and not on your anxieties.
It is also important to remember that this practice takes time and patience. Don't be discouraged if you don't understand the difference between anxiety and intuition right away. With practice and repetition, you will become more comfortable and confident in your ability to differentiate between the two. Take your time and enjoy the process of deepening your relationship with your intuition.
Using intuition as an exercise can help empaths, HSPs, survivors, and seekers to better understand their own feelings and emotions and gain insight into their inner self. By utilizing this Intuitive Mind-Body Exercise, individuals can become more familiar with their head, heart, and gut space, allowing them to differentiate between anxiety and intuition and practice healthy risks in their own life. With practice, everyone has the potential to gain the confidence and understanding they need to navigate life’s challenges and unlock the power of their intuition. So take the first step and begin your journey today. You have the power to make the changes you desire – believe in yourself and make it happen!
I’d love to hear how you apply The Intuitive Mind-Body Exercise to get awareness of intuition.
Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 37
- Codependency 7
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 71
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 10
- Guilt 2
- Healers 7
- Healing 51
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 37
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 7
- Perfectionism 6
- Pets 4
- Relationships 12
- Resiliency 12
- Sadness 1
- Self Esteem 16
- Self Love 11
- Self Respect 1
- Self-Care 24
- Sex 1
Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 37
- Codependency 7
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 71
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 10
- Guilt 2
- Healers 7
- Healing 51
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 37
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 7
- Perfectionism 6
- Pets 4
- Relationships 12
- Resiliency 12
- Sadness 1
- Self Esteem 16
- Self Love 11
- Self Respect 1
- Self-Care 24
- Sex 1
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