Boundaries Work for HSPs and Trauma Survivors to Deepen our Understanding of Anxiety and Depression

TraumaFear/Anxiety
Written By NIkki Eisenhauer

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body knowledge.

Popular Episodes

The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Trauma
Victim Mentality
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
Fear/Anxiety
PTSD, Self-Care
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Spirituality
Family, Trauma, Childhood
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
Therapy, Self-Care
Healers
Featured
Emotional Badass Patreon 1.jpg

Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

 
Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Morning Routine Sidebar Desktop.jpg
 
 

Upcoming Events

Featured
Expressive Writing in Healing
May 14
Expressive Writing in Healing

Writing can be a powerful tool for healing, helping us process emotions, release stress, and gain clarity on our experiences. Expressive writing isn’t about being a perfect writer—it’s about allowing thoughts and feelings to flow freely onto the page without judgment.

Suicide Prevention
Jun 11
Suicide Prevention

Suicide prevention is about more than just awareness—it’s about understanding, compassion, and connection. Many of us struggle with feelings of hopelessness, and knowing how to navigate those moments or support someone we love can make all the difference.

Anger and Resentment Management
Jul 9
Anger and Resentment Management

Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.

Befriending and Ghosting
Aug 13
Befriending and Ghosting

In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.

Emotional Boundaries
Sep 10
Emotional Boundaries

Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Grieving What is Lost in a Dysfunctional Childhood
Nov 12
Grieving What is Lost in a Dysfunctional Childhood

Growing up in a dysfunctional family often means losing things we never even realized we needed—safety, trust, unconditional love, a true sense of self. When we step into healing, part of the journey is grieving these losses, even when they’re invisible to others.

Light Beings Working with the Dark, Shadow Work
Dec 10
Light Beings Working with the Dark, Shadow Work

As light beings, we naturally seek positivity, love, and peace—but true healing requires us to embrace our shadow as well. Shadow work is the practice of acknowledging, understanding, and integrating the hidden, wounded, or rejected parts of ourselves.

Changing your Relationship with Anxiety
Jan 14
Changing your Relationship with Anxiety

Anxiety doesn’t have to control our lives—it’s not the enemy, but a signal. When we shift our relationship with anxiety, we move from feeling powerless to empowered.

 

Recent Episodes:

Upcoming Events

Featured
Expressive Writing in Healing
May 14
Expressive Writing in Healing

Writing can be a powerful tool for healing, helping us process emotions, release stress, and gain clarity on our experiences. Expressive writing isn’t about being a perfect writer—it’s about allowing thoughts and feelings to flow freely onto the page without judgment.

Suicide Prevention
Jun 11
Suicide Prevention

Suicide prevention is about more than just awareness—it’s about understanding, compassion, and connection. Many of us struggle with feelings of hopelessness, and knowing how to navigate those moments or support someone we love can make all the difference.

Anger and Resentment Management
Jul 9
Anger and Resentment Management

Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.

Befriending and Ghosting
Aug 13
Befriending and Ghosting

In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.

Emotional Boundaries
Sep 10
Emotional Boundaries

Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Grieving What is Lost in a Dysfunctional Childhood
Nov 12
Grieving What is Lost in a Dysfunctional Childhood

Growing up in a dysfunctional family often means losing things we never even realized we needed—safety, trust, unconditional love, a true sense of self. When we step into healing, part of the journey is grieving these losses, even when they’re invisible to others.

Light Beings Working with the Dark, Shadow Work
Dec 10
Light Beings Working with the Dark, Shadow Work

As light beings, we naturally seek positivity, love, and peace—but true healing requires us to embrace our shadow as well. Shadow work is the practice of acknowledging, understanding, and integrating the hidden, wounded, or rejected parts of ourselves.

Changing your Relationship with Anxiety
Jan 14
Changing your Relationship with Anxiety

Anxiety doesn’t have to control our lives—it’s not the enemy, but a signal. When we shift our relationship with anxiety, we move from feeling powerless to empowered.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

4.png

Get Exclusive Episodes, Video Livestreams, Wellness tips, Discounts, and Join the the HSP/Empath Community!

Get the Free PDF here!
Get the Free PDF here!
NIkki Eisenhauer

M.Ed, LPC, LCDC

Previous

How Yoga Speeds Emotional Freedom, Cognitive Change, and Internal Peace.
Next

A Meditation, Emotion & How to Begin Breathing into the Body