4 Self Care Strategies to Mindfully Check In

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. For exclusive episodes visit our Patreon.

 
 
 

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Coping Strategy Meditation for stress management and flow

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Negotiation Avoidance and Highly Sensitive People