Depression, Regression, Empowerment, Self Care - PART 1

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken.

 
 
 

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NIkki Eisenhauer

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The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

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The artistry of being an Empath, finding permission and worth by stepping outside of comfort zones.