Meditation for Fatigue, Exhaustion, and Letting Go

Meditation
Written By NIkki Eisenhauer

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Expressive Writing in Healing
May 14
Expressive Writing in Healing

Writing can be a powerful tool for healing, helping us process emotions, release stress, and gain clarity on our experiences. Expressive writing isn’t about being a perfect writer—it’s about allowing thoughts and feelings to flow freely onto the page without judgment.

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Jun 11
Suicide Prevention

Suicide prevention is about more than just awareness—it’s about understanding, compassion, and connection. Many of us struggle with feelings of hopelessness, and knowing how to navigate those moments or support someone we love can make all the difference.

Anger and Resentment Management
Jul 9
Anger and Resentment Management

Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.

Befriending and Ghosting
Aug 13
Befriending and Ghosting

In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.

Emotional Boundaries
Sep 10
Emotional Boundaries

Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Grieving What is Lost in a Dysfunctional Childhood
Nov 12
Grieving What is Lost in a Dysfunctional Childhood

Growing up in a dysfunctional family often means losing things we never even realized we needed—safety, trust, unconditional love, a true sense of self. When we step into healing, part of the journey is grieving these losses, even when they’re invisible to others.

Light Beings Working with the Dark, Shadow Work
Dec 10
Light Beings Working with the Dark, Shadow Work

As light beings, we naturally seek positivity, love, and peace—but true healing requires us to embrace our shadow as well. Shadow work is the practice of acknowledging, understanding, and integrating the hidden, wounded, or rejected parts of ourselves.

Changing your Relationship with Anxiety
Jan 14
Changing your Relationship with Anxiety

Anxiety doesn’t have to control our lives—it’s not the enemy, but a signal. When we shift our relationship with anxiety, we move from feeling powerless to empowered.

 

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Featured
Expressive Writing in Healing
May 14
Expressive Writing in Healing

Writing can be a powerful tool for healing, helping us process emotions, release stress, and gain clarity on our experiences. Expressive writing isn’t about being a perfect writer—it’s about allowing thoughts and feelings to flow freely onto the page without judgment.

Suicide Prevention
Jun 11
Suicide Prevention

Suicide prevention is about more than just awareness—it’s about understanding, compassion, and connection. Many of us struggle with feelings of hopelessness, and knowing how to navigate those moments or support someone we love can make all the difference.

Anger and Resentment Management
Jul 9
Anger and Resentment Management

Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.

Befriending and Ghosting
Aug 13
Befriending and Ghosting

In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.

Emotional Boundaries
Sep 10
Emotional Boundaries

Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Grieving What is Lost in a Dysfunctional Childhood
Nov 12
Grieving What is Lost in a Dysfunctional Childhood

Growing up in a dysfunctional family often means losing things we never even realized we needed—safety, trust, unconditional love, a true sense of self. When we step into healing, part of the journey is grieving these losses, even when they’re invisible to others.

Light Beings Working with the Dark, Shadow Work
Dec 10
Light Beings Working with the Dark, Shadow Work

As light beings, we naturally seek positivity, love, and peace—but true healing requires us to embrace our shadow as well. Shadow work is the practice of acknowledging, understanding, and integrating the hidden, wounded, or rejected parts of ourselves.

Changing your Relationship with Anxiety
Jan 14
Changing your Relationship with Anxiety

Anxiety doesn’t have to control our lives—it’s not the enemy, but a signal. When we shift our relationship with anxiety, we move from feeling powerless to empowered.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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