Let's Starve Suffering, a Meditation for Nourishing the Mind Body and Soul

A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. www.patreon.com/emotionalbadass

 
 
 

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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The Tool of PARTS for Depression, Anxiety Recovery, Improved Communication, & Inner Self Talk

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Healing Control Issues for Introverts, Saying Yes on the Seekers Path, and Moves Like Jagger