Melting Meditation for Letting go of Stress and Tension

Meditation
Written By NIkki Eisenhauer

A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body. For exclusive episodes visit our Patreon at https://www.patreon.com/emotionalbadass

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Support vs Enabling of Self and Others
Dec 11
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Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Hey everyone! Welcome to our livestream on healing addiction through connection. Today, we're exploring how strong relationships and a sense of community play a crucial role in overcoming addiction. It's about more than just clinical methods; it's about the power of empathy, understanding, and real human connection. Whether you're affected by addiction, supporting someone who is, or simply interested in the topic, this session is a place for stories, practical advice, and a supportive community vibe. So, grab a comfortable spot and join us as we discuss how connection can be a beacon of light in the journey of addiction recovery. Can't wait to see you there!

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Jan 8
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Hey everyone! Welcome to our livestream on healing addiction through connection. Today, we're exploring how strong relationships and a sense of community play a crucial role in overcoming addiction. It's about more than just clinical methods; it's about the power of empathy, understanding, and real human connection. Whether you're affected by addiction, supporting someone who is, or simply interested in the topic, this session is a place for stories, practical advice, and a supportive community vibe. So, grab a comfortable spot and join us as we discuss how connection can be a beacon of light in the journey of addiction recovery. Can't wait to see you there!

Leaving Codependency
Feb 12
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Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships. Whether you suspect you’re in a codependent relationship, or you’re just curious about the topic, this chat is going to be full of insights, real-life stories, and practical tips.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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