A Poem, Prayer, or Meditation for Presence and Self Care

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. For exclusive content visit us at Patreon.

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The Inner Child's Experience with Codependency

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A lesson from Hopi Indian Chief White Eagle and getting through Covid with Grace, Spirit, and Sanity

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NIkki Eisenhauer

M.Ed, LPC, LCDC