Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness

Mind/BodySelf-Care
Written By NIkki Eisenhauer

Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace. For exclusive episodes and discounts visit us at Patreon.

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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

 
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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!

Leaving Codependency
Feb 12
Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships.

 

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Upcoming Events

Featured
Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!

Leaving Codependency
Feb 12
Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Simple grounding techniques to help you center mind and body - Part 1
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