Own what we practice with Gusto - Stress Management

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

 
 
 

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Implications of Perfectionism

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Triggers and Fight, Flight, Freeze, Fun