The Breathing Self

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit.

 
 
 

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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My response to the recent school shootings in Uvalde

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Visualizations to help with Overwhelm