Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle.

In this week's episode I invite listeners to strengthen their spiritual connection as a major tool in self care. This tool helps our egos reject the offerings to drink anger kool-aid that are so wildly popular right now. Light and love. To get exclusive episodes visithttps://www.patreon.com/emotionalbadasss

How to align with the law of attraction, happiness is the work, and I discuss my most woo-woo Spiritual mother, Abraham Hicks. The boundaries course is now open https://www.emoitonalbadass.com/boundaries.

We examine patience as the missing peace in HSP healing, growing emotional intelligence, and becoming a safe place to fall for our adult and child selves.

A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries .

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher.

What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hypervigilance and teach ourselves how to feel safe.

Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace.

Untwisting the dysfunctional messages that are commonly taught when it comes to the emotion disappointment. Learn to take your power back by shifting mindset and offering the self a wild permission to feel excitement.

On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions.

Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release.

I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be.

So what’s the difference between making an assertive request and setting boundaries? How can we identify ways in which we carry heavy and serious energy into conversations that could be more light and easy.

In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light.

This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com

We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are.

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing.

Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others. We seek safety as Survivors and Sensitives and that is most definitely available.

We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing and self development. Nikki shares a story about her very 1st boss in mental health.