Coping Strategy Meditation for stress management and flow

MeditationMind/Body
Written By NIkki Eisenhauer

I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. For exclusive episodes visit Patreon.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Getting Better at Self Talk for HSPs
Nov 13
Getting Better at Self Talk for HSPs

This month we're focusing on a super relevant topic for all the Highly Sensitive Persons (HSPs) out there: the art of positive self-talk. If you're someone who feels deeply, picks up on the subtleties in your environment, and often finds yourself overwhelmed by the intensity of your emotions, this is the place for you. We're going to explore how the conversations we have with ourselves can really shape our experiences, especially for HSPs. We'll discuss strategies to transform negative self-talk into a more empowering and compassionate inner dialogue. Whether you're new to the concept of being an HSP or you've known it all your life, this session is all about understanding and nurturing your sensitive nature through the power of positive self-talk. Can't wait to connect with you all!

Support vs Enabling of Self and Others
Dec 11
Support vs Enabling of Self and Others

Welcome to our livestream today, where we're tackling an incredibly important, yet often misunderstood topic in mental health: the fine line between support and enabling. If you've ever found yourself wondering whether you're genuinely helping someone or unintentionally contributing to unhealthy behaviors, then you're in the right place. We're going to dive into what it means to truly support someone (or ourselves) in a way that promotes their well-being and independence, versus enabling behavior that might hold them back. Whether you're a caregiver, a friend, or someone who's just trying to be there for a loved one, this discussion is going to shed some light on how to strike that delicate balance. So, let's have an open and honest conversation about making supportive choices that truly benefit ourselves and those we care about. Can't wait to share insights and learn together with you all!

Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Hey everyone! Welcome to our livestream on healing addiction through connection. Today, we're exploring how strong relationships and a sense of community play a crucial role in overcoming addiction. It's about more than just clinical methods; it's about the power of empathy, understanding, and real human connection. Whether you're affected by addiction, supporting someone who is, or simply interested in the topic, this session is a place for stories, practical advice, and a supportive community vibe. So, grab a comfortable spot and join us as we discuss how connection can be a beacon of light in the journey of addiction recovery. Can't wait to see you there!

Leaving Codependency
Feb 12
Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships. Whether you suspect you’re in a codependent relationship, or you’re just curious about the topic, this chat is going to be full of insights, real-life stories, and practical tips.

 

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Upcoming Events

Featured
Getting Better at Self Talk for HSPs
Nov 13
Getting Better at Self Talk for HSPs

This month we're focusing on a super relevant topic for all the Highly Sensitive Persons (HSPs) out there: the art of positive self-talk. If you're someone who feels deeply, picks up on the subtleties in your environment, and often finds yourself overwhelmed by the intensity of your emotions, this is the place for you. We're going to explore how the conversations we have with ourselves can really shape our experiences, especially for HSPs. We'll discuss strategies to transform negative self-talk into a more empowering and compassionate inner dialogue. Whether you're new to the concept of being an HSP or you've known it all your life, this session is all about understanding and nurturing your sensitive nature through the power of positive self-talk. Can't wait to connect with you all!

Support vs Enabling of Self and Others
Dec 11
Support vs Enabling of Self and Others

Welcome to our livestream today, where we're tackling an incredibly important, yet often misunderstood topic in mental health: the fine line between support and enabling. If you've ever found yourself wondering whether you're genuinely helping someone or unintentionally contributing to unhealthy behaviors, then you're in the right place. We're going to dive into what it means to truly support someone (or ourselves) in a way that promotes their well-being and independence, versus enabling behavior that might hold them back. Whether you're a caregiver, a friend, or someone who's just trying to be there for a loved one, this discussion is going to shed some light on how to strike that delicate balance. So, let's have an open and honest conversation about making supportive choices that truly benefit ourselves and those we care about. Can't wait to share insights and learn together with you all!

Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Hey everyone! Welcome to our livestream on healing addiction through connection. Today, we're exploring how strong relationships and a sense of community play a crucial role in overcoming addiction. It's about more than just clinical methods; it's about the power of empathy, understanding, and real human connection. Whether you're affected by addiction, supporting someone who is, or simply interested in the topic, this session is a place for stories, practical advice, and a supportive community vibe. So, grab a comfortable spot and join us as we discuss how connection can be a beacon of light in the journey of addiction recovery. Can't wait to see you there!

Leaving Codependency
Feb 12
Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships. Whether you suspect you’re in a codependent relationship, or you’re just curious about the topic, this chat is going to be full of insights, real-life stories, and practical tips.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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