Gratitude and Motivational Mindfulness

Meditation
Written By NIkki Eisenhauer
Thankful surrounded by pumpkins, leaves, and acrons

Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation.

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Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!

Leaving Codependency
Feb 12
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Nov 13
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This month, we're exploring positive self-talk for Highly Sensitive Persons (HSPs). Learn how to transform negative internal dialogues into empowering conversations, nurturing your sensitive nature. Join us to enhance your understanding of self-talk’s impact on HSPs. Looking forward to connecting!

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We're exploring the critical distinction between support and enabling in mental health. Are you helping or hindering? Join us to learn how to truly support someone's independence without enabling negative behaviors. This discussion is essential for anyone in a supportive role. Let's dive into making effective, supportive choices together!

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Jan 8
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Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!

Leaving Codependency
Feb 12
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Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Lighting Up for Ourselves and Each Other
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Irrational Beliefs & Albert Ellis