Irrational Beliefs & Albert Ellis

Fear/Anxiety
Written By NIkki Eisenhauer

Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!!

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Upcoming Events

Featured
Getting Better at Self Talk for HSPs
Nov 13
Getting Better at Self Talk for HSPs

This month, we're exploring positive self-talk for Highly Sensitive Persons (HSPs). Learn how to transform negative internal dialogues into empowering conversations, nurturing your sensitive nature. Join us to enhance your understanding of self-talk’s impact on HSPs. Looking forward to connecting!

Support vs Enabling of Self and Others
Dec 11
Support vs Enabling of Self and Others

We're exploring the critical distinction between support and enabling in mental health. Are you helping or hindering? Join us to learn how to truly support someone's independence without enabling negative behaviors. This discussion is essential for anyone in a supportive role. Let's dive into making effective, supportive choices together!

Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!

Leaving Codependency
Feb 12
Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships.

 

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Upcoming Events

Featured
Getting Better at Self Talk for HSPs
Nov 13
Getting Better at Self Talk for HSPs

This month, we're exploring positive self-talk for Highly Sensitive Persons (HSPs). Learn how to transform negative internal dialogues into empowering conversations, nurturing your sensitive nature. Join us to enhance your understanding of self-talk’s impact on HSPs. Looking forward to connecting!

Support vs Enabling of Self and Others
Dec 11
Support vs Enabling of Self and Others

We're exploring the critical distinction between support and enabling in mental health. Are you helping or hindering? Join us to learn how to truly support someone's independence without enabling negative behaviors. This discussion is essential for anyone in a supportive role. Let's dive into making effective, supportive choices together!

Healing Addiction Through Connection
Jan 8
Healing Addiction Through Connection

Join our upcoming livestream to explore the role of strong relationships and community in addiction recovery. We'll discuss the importance of empathy and real connections, offering stories and practical advice. Whether affected by addiction or supporting someone, this session promises a supportive community vibe. See you there!

Leaving Codependency
Feb 12
Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Gratitude and Motivational Mindfulness
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The Myers Briggs INFJ and Highly Sensitive People