Managing our Feelings through the Coronavirus Crisis

How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak.

 
 
 

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Dealing with Betrayal, Hypervigilance, Self Esteem, & Self Care

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Safety & Security Meditation for Trauma and Bullying